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Shoulder BB

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Zusammenfassung

  • event_availableApril 29th, 2020
  • schedule2 h
  • equalizer33 sets,  504 reps
  • fitness_center24448.5 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 215 lbs
  • Set 4: 15 x 220 lbs

Total: 12750 lbs

2. DB lateral raises run the rack

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 10 x 20 lbs
  • Set 7: 15 x 15 lbs
  • Set 8: 15 x 20 lbs
  • Set 9: 10 x 25 lbs

Total: 1800 lbs

3. DB shoulder press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 12 x 60 lbs

Total: 2520 lbs

4. Rear Deltoid Cable Row/Rope

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 25 x 40 lbs

Total: 2350 lbs

5. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 16 x 68 lbs

Total: 2888 lbs

6. Cable shoulder pulldowns

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 18 x 25 lbs
  • Set 4: 15 x 27.5 lbs

Total: 1462.5 lbs

7. Cable low shoulder pull

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 18 x 11 lbs

Total: 678 lbs