Englishexpand_more

shoulder hypertrophy

by cmt

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Summary

  • event_availableSeptember 2nd, 2022
  • schedule2 h
  • equalizer15 sets,  228 reps
  • fitness_center12369.46 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 92.99 lbs
  • Set 2: 15 x 102.06 lbs
  • Set 3: 12 x 106.59 lbs

Total: 4204.8 lbs

2. DB lateral raises

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs

Total: 557.92 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 15 x 77.11 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 86.18 lbs

Total: 3674.1 lbs

4. Cable cross shoulder pull

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.57 lbs
  • Set 3: 15 x 11.57 lbs

Total: 517.1 lbs

5. Arnold Presses

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

6. Military press

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

7. Exercise bike L5

  • Set 1: 30 x 92.08 lbs

Total: 2762.38 lbs