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shoulder hypertrophy

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Zusammenfassung

  • event_availableSeptember 2nd, 2022
  • schedule2 h
  • equalizer15 sets,  228 reps
  • fitness_center27270 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 12 x 235 lbs

Total: 9270 lbs

2. DB lateral raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 40 lbs

Total: 1230 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 190 lbs

Total: 8100 lbs

4. Cable cross shoulder pull

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25.5 lbs
  • Set 3: 15 x 25.5 lbs

Total: 1140 lbs

5. Arnold Presses

  • Set 1: 12 x 60 lbs

Total: 720 lbs

6. Military press

  • Set 1: 12 x 60 lbs

Total: 720 lbs

7. Exercise bike L5

  • Set 1: 30 x 203 lbs

Total: 6090 lbs