Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

September 18th, 2019
2 h
24 sets, 528 reps
60445 lbs

1. Shoulder Shrugs

Set 1: 15 x 235 lbs
Set 2: 15 x 245 lbs
Set 3: 18 x 245 lbs

Total: 11610 lbs

2. Ab cable crunches

Set 1: 30 x 120 lbs
Set 2: 30 x 130 lbs
Set 3: 58 x 140 lbs

Total: 15620 lbs

3. Military press

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 13 x 85 lbs

Total: 3145 lbs

4. Stability ball crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

5. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2610 lbs

6. Ab bench

Set 1: 20 x 10 lbs
Set 2: 21 x 10 lbs
Set 3: 20 x 10 lbs

Total: 610 lbs

7. Cable cross shoulder pull

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3000 lbs

8. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs

Total: 17100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined