Deutschexpand_more

Shoulders and abs hypertrophy

nach cmt

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Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule2 h
  • equalizer24 sets,  528 reps
  • fitness_center27417.39 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 106.59 lbs
  • Set 2: 15 x 111.13 lbs
  • Set 3: 18 x 111.13 lbs

Total: 5266.21 lbs

2. Ab cable crunches

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 58.97 lbs
  • Set 3: 58 x 63.5 lbs

Total: 7085.11 lbs

3. Military press

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 13 x 38.56 lbs

Total: 1426.55 lbs

4. Stability ball crunches

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs

Total: 3061.75 lbs

5. Arnold Presses

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1183.88 lbs

6. Ab bench

  • Set 1: 20 x 4.54 lbs
  • Set 2: 21 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 276.69 lbs

7. Cable cross shoulder pull

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1360.78 lbs

8. Roman chair

  • Set 1: 30 x 86.18 lbs
  • Set 2: 30 x 86.18 lbs
  • Set 3: 30 x 86.18 lbs

Total: 7756.43 lbs