Shoulders and abs

by cmt

Settings

lbskgs

Summary

July 13th, 2019
1 h
30 sets, 556 reps
82515 lbs

1. Shoulder Shrugs

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 285 lbs
Set 5: 10 x 295 lbs

Total: 8350 lbs

2. Stability ball crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 50 x 80 lbs

Total: 12700 lbs

3. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 10 x 50 lbs

Total: 1450 lbs

4. Ab cable crunches

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs
Set 4: 30 x 200 lbs
Set 5: 30 x 200 lbs

Total: 30000 lbs

5. Cable cross shoulder pull

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 6 x 65 lbs

Total: 1515 lbs

6. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs
Set 4: 30 x 190 lbs
Set 5: 30 x 190 lbs

Total: 28500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined