Shoulders and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2019
1 h
30 sets, 556 reps
37428.17 lbs

1. Shoulder Shrugs

Set 1: 5 x 115.67 lbs
Set 2: 5 x 120.2 lbs
Set 3: 5 x 124.74 lbs
Set 4: 5 x 129.27 lbs
Set 5: 10 x 133.81 lbs

Total: 3787.5 lbs

2. Stability ball crunches

Set 1: 30 x 31.75 lbs
Set 2: 30 x 31.75 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs
Set 5: 50 x 36.29 lbs

Total: 5760.62 lbs

3. DB lateral raises

Set 1: 5 x 18.14 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 657.71 lbs

4. Ab cable crunches

Set 1: 30 x 90.72 lbs
Set 2: 30 x 90.72 lbs
Set 3: 30 x 90.72 lbs
Set 4: 30 x 90.72 lbs
Set 5: 30 x 90.72 lbs

Total: 13607.77 lbs

5. Cable cross shoulder pull

Set 1: 5 x 22.68 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 27.22 lbs
Set 5: 6 x 29.48 lbs

Total: 687.19 lbs

6. Roman chair

Set 1: 30 x 86.18 lbs
Set 2: 30 x 86.18 lbs
Set 3: 30 x 86.18 lbs
Set 4: 30 x 86.18 lbs
Set 5: 30 x 86.18 lbs

Total: 12927.38 lbs

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