Shoulders and abs

by cmt

Settings

lbskgs

Summary

July 27th, 2017
2 h
24 sets, 434 reps
39230 lbs

1. Ab cable crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6000 lbs

2. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1170 lbs

5. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

6. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Stability ball crunches

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3200 lbs

8. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined