Shoulders and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2017
2 h
24 sets, 434 reps
17794.43 lbs

1. Ab cable crunches

Set 1: 30 x 27.22 lbs
Set 2: 30 x 31.75 lbs
Set 3: 30 x 31.75 lbs

Total: 2721.55 lbs

2. DB lateral raises

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Ab wheel

Set 1: 25 x 83.91 lbs
Set 2: 25 x 83.91 lbs
Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

5. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs

6. Arnold Presses

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

7. Stability ball crunches

Set 1: 25 x 18.14 lbs
Set 2: 25 x 18.14 lbs
Set 3: 30 x 18.14 lbs

Total: 1451.5 lbs

8. Military press

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

Name

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