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Shoulders and abs

by cmt

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Summary

  • event_availableOctober 4th, 2021
  • schedule1 h
  • equalizer24 sets,  378 reps
  • fitness_center15272 lbs

1. DB lateral raises

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

2. Ab GHR Crunches

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 86.18 lbs
  • Set 3: 12 x 86.18 lbs

Total: 3102.57 lbs

3. Shoulder Shrugs

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 15 x 79.38 lbs

Total: 2932.47 lbs

4. Stability ball crunches

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 25 x 20.41 lbs

Total: 1530.87 lbs

5. Military press

  • Set 1: 12 x 21.77 lbs
  • Set 2: 12 x 22.23 lbs
  • Set 3: 15 x 22.68 lbs

Total: 868.18 lbs

6. Ab wheel

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 86.18 lbs
  • Set 3: 12 x 86.18 lbs

Total: 3102.57 lbs

7. Arnold Presses

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 653.17 lbs

8. Ab cable crunches

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs

Total: 2551.46 lbs