Shoulders and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2021
1 h
24 sets, 378 reps
33669 lbs

1. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

2. Ab GHR Crunches

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

3. Shoulder Shrugs

Set 1: 12 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 175 lbs

Total: 6465 lbs

4. Stability ball crunches

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

5. Military press

Set 1: 12 x 48 lbs
Set 2: 12 x 49 lbs
Set 3: 15 x 50 lbs

Total: 1914 lbs

6. Ab wheel

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Arnold Presses

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1440 lbs

8. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

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