Shoulders and triceps

by cmt

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Summary

  • event_availableSeptember 20th, 2021
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center4766.8 lbs

1. DB lateral raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Tricep Pushdown V Bar

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs

Total: 850.49 lbs

3. Arnold Presses

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs

Total: 557.92 lbs

4. Tricep rope pushdowns

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 12 x 24.95 lbs

Total: 925.33 lbs

5. Military press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 20.87 lbs

Total: 745.71 lbs

6. Seated DB tricep raises

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Single arm cable shoulder pulldowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Single arm DB raises

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 299.37 lbs