Shoulders and triceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2021
1 h
24 sets, 306 reps
10509 lbs

1. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Tricep Pushdown V Bar

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1875 lbs

3. Arnold Presses

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1230 lbs

4. Tricep rope pushdowns

Set 1: 15 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 55 lbs

Total: 2040 lbs

5. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 46 lbs
Set 3: 12 x 46 lbs

Total: 1644 lbs

6. Seated DB tricep raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Single arm cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Single arm DB raises

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

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