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Shoulders/Back/Triceps

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule2 h
  • equalizer40 sets,  276 reps
  • fitness_center13188.2 lbs

1. Arnold Presses

  • Set 1: 8 x 31.75 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1088.62 lbs

2. Floor skull crushers

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1122.64 lbs

3. Military press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 44.23 lbs
  • Set 3: 4 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 3 x 45.36 lbs

Total: 980.89 lbs

4. Seated DB tricep raises

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1111.3 lbs

5. DB lateral raises

  • Set 1: 6 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 861.83 lbs

6. Tricep rope pushdowns

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 28.35 lbs
  • Set 5: 5 x 29.48 lbs

Total: 663.38 lbs

7. Barbell upright row

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 43.09 lbs

Total: 963.88 lbs

8. Dips

  • Set 1: 15 x 85.28 lbs
  • Set 2: 15 x 85.28 lbs
  • Set 3: 15 x 85.28 lbs
  • Set 4: 15 x 85.28 lbs
  • Set 5: 15 x 85.28 lbs

Total: 6395.65 lbs