Shoulders/Back/Triceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2016
2 h
40 sets, 276 reps
29075 lbs

1. Arnold Presses

Set 1: 8 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2400 lbs

2. Floor skull crushers

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2475 lbs

3. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 4 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 3 x 100 lbs

Total: 2162.5 lbs

4. Seated DB tricep raises

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 7 x 70 lbs

Total: 2450 lbs

5. DB lateral raises

Set 1: 6 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1900 lbs

6. Tricep rope pushdowns

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 62.5 lbs
Set 5: 5 x 65 lbs

Total: 1462.5 lbs

7. Barbell upright row

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 95 lbs

Total: 2125 lbs

8. Dips

Set 1: 15 x 188 lbs
Set 2: 15 x 188 lbs
Set 3: 15 x 188 lbs
Set 4: 15 x 188 lbs
Set 5: 15 x 188 lbs

Total: 14100 lbs

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