Shoulders/Back/Triceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2016
2 h
45 sets, 246 reps
37155 lbs

1. Shoulder Shrugs

Set 1: 6 x 345 lbs
Set 2: 6 x 355 lbs
Set 3: 6 x 365 lbs
Set 4: 6 x 375 lbs
Set 5: 6 x 385 lbs

Total: 10950 lbs

2. Bent over BB rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 155 lbs

Total: 4340 lbs

3. Floor skull crushers

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 100 lbs

Total: 2800 lbs

4. DB lateral raises

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 70 lbs

Total: 1690 lbs

5. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs

Total: 4200 lbs

6. Narrow grip bench

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 4000 lbs

7. Arnold Presses

Set 1: 6 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 90 lbs

Total: 2550 lbs

8. Medium grip lat pulldowns

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

9. Reverse grip bench

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 4000 lbs

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