Shoulders & biceps

by cmt

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Summary

  • event_availableAugust 11th, 2024
  • schedule2 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Shrugs

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 15 x 135 lbs

Total: 4905 lbs

2. Hammer curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 2880 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 15 x 170 lbs

Total: 6270 lbs

4. Seated DB curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs

Total: 1500 lbs

5. DB lateral raises

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: null x 40 lbs

Total: NaN lbs

6. Cable curls

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: null x 40 lbs

Total: NaN lbs

7. Military press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 47.5 lbs
  • Set 3: 12 x 50 lbs

Total: 1710 lbs

8. DB preacher curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

9. Exercise bike L7

  • Set 1: 30 x 200 lbs

Total: 6000 lbs