Shoulders & biceps

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2024
2 h
25 sets, NaN reps
NaN lbs

1. Shoulder Shrugs

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 135 lbs

Total: 4905 lbs

2. Hammer curls

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

3. Shoulder Shrugs hex bar

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 170 lbs

Total: 6270 lbs

4. Seated DB curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1500 lbs

5. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: null x 40 lbs

Total: NaN lbs

6. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 37.5 lbs
Set 3: null x 40 lbs

Total: NaN lbs

7. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

8. DB preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

9. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined