shoulders & cardio

by cmt

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Summary

  • event_availableFebruary 25th, 2024
  • schedule1 h
  • equalizer19 sets,  164 reps
  • fitness_center8191.88 lbs

1. Shoulder Shrugs

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 104.33 lbs
  • Set 3: 8 x 106.59 lbs

Total: 2503.83 lbs

2. DB lateral raises

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 344.73 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 95.25 lbs
  • Set 3: 8 x 97.52 lbs

Total: 2286.11 lbs

4. Arnold Presses

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: 471.74 lbs

5. Military press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs

Total: 544.31 lbs

6. Cable shoulder pulldowns

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.91 lbs
  • Set 3: 8 x 11.91 lbs

Total: 281.23 lbs

7. Exercise bike random hill L8

  • Set 1: 20 x 88 lbs

Total: 1759.94 lbs