Deutschexpand_more

shoulders & cardio

nach cmt

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Zusammenfassung

  • event_availableFebruary 25th, 2024
  • schedule1 h
  • equalizer19 sets,  164 reps
  • fitness_center18060 lbs

1. Shoulder Shrugs

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 8 x 235 lbs

Total: 5520 lbs

2. DB lateral raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 760 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 8 x 215 lbs

Total: 5040 lbs

4. Arnold Presses

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1040 lbs

5. Military press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 1200 lbs

6. Cable shoulder pulldowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 26.25 lbs
  • Set 3: 8 x 26.25 lbs

Total: 620 lbs

7. Exercise bike random hill L8

  • Set 1: 20 x 194 lbs

Total: 3880 lbs