shoulders & cardio

by cmt

Settings

List View

Summary

  • event_availableJuly 12th, 2023
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center7552.31 lbs

1. Shoulder Shrugs

  • Set 1: 12 x 92.99 lbs
  • Set 2: 12 x 97.52 lbs
  • Set 3: 12 x 102.06 lbs

Total: 3510.8 lbs

2. Arnold Presses

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Cable shoulder pulldowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. DB lateral raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Front Barbell Raises

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 272.16 lbs

6. Exercise bike random hill L8

  • Set 1: 30 x 90.26 lbs

Total: 2707.95 lbs