shoulders & cardio

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2023
1 h
16 sets, 210 reps
16650 lbs

1. Shoulder Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 225 lbs

Total: 7740 lbs

2. Arnold Presses

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Front Barbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 600 lbs

6. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

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