shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

April 28th, 2022
1 h
18 sets, 234 reps
17842.5 lbs

1. Shoulder Shrugs

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 15 x 175 lbs

Total: 6585 lbs

2. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Reverse shoulder shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 145 lbs

Total: 5535 lbs

4. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

5. Military press

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 52.5 lbs

Total: 2017.5 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined