Deutschexpand_more

shoulders hypertrophy

nach cmt

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Zusammenfassung

  • event_availableApril 28th, 2022
  • schedule1 h
  • equalizer18 sets,  234 reps
  • fitness_center8093.22 lbs

1. Shoulder Shrugs

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 15 x 79.38 lbs

Total: 2986.91 lbs

2. DB lateral raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

3. Reverse shoulder shrugs

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 15 x 65.77 lbs

Total: 2510.63 lbs

4. Arnold Presses

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 830.07 lbs

5. Military press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 15 x 23.81 lbs

Total: 915.12 lbs

6. Cable shoulder pulldowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 442.25 lbs