Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

December 14th, 2015
2 h
32 sets, 221 reps
12291.22 lbs

1. Squats

Set 1: 5 x 106.59 lbs
Set 2: 5 x 108.86 lbs
Set 3: 5 x 111.13 lbs
Set 4: 5 x 113.4 lbs
Set 5: 5 x 115.67 lbs

Total: 2778.25 lbs

2. Tricep Pushdown V Bar

Set 1: 5 x 31.75 lbs
Set 2: 5 x 32.32 lbs
Set 3: 5 x 32.89 lbs
Set 4: 5 x 33.45 lbs
Set 5: 5 x 34.02 lbs

Total: 822.14 lbs

3. Rack Squat

Set 1: 5 x 77.11 lbs
Set 2: 5 x 79.38 lbs
Set 3: 5 x 81.65 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 86.18 lbs

Total: 2041.17 lbs

4. Seated ez bar tricep extension

Set 1: 5 x 34.02 lbs
Set 2: 5 x 35.15 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 37.42 lbs
Set 5: 5 x 38.56 lbs

Total: 907.18 lbs

5. Good mornings

Set 1: 5 x 81.65 lbs
Set 2: 5 x 81.65 lbs
Set 3: 5 x 81.65 lbs
Set 4: 5 x 81.65 lbs
Set 5: 5 x 81.65 lbs

Total: 2041.17 lbs

6. DB tricep kickbacks

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 6 x 31.75 lbs

Total: 825.54 lbs

7. Ab cable crunches

Set 1: 50 x 22.68 lbs

Total: 1133.98 lbs

8. Dips

Set 1: 20 x 87.09 lbs

Total: 1741.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined