Squat 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2015
2 h
32 sets, 221 reps
27097.5 lbs

1. Squats

Set 1: 5 x 235 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 250 lbs
Set 5: 5 x 255 lbs

Total: 6125 lbs

2. Tricep Pushdown V Bar

Set 1: 5 x 70 lbs
Set 2: 5 x 71.25 lbs
Set 3: 5 x 72.5 lbs
Set 4: 5 x 73.75 lbs
Set 5: 5 x 75 lbs

Total: 1812.5 lbs

3. Rack Squat

Set 1: 5 x 170 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 190 lbs

Total: 4500 lbs

4. Seated ez bar tricep extension

Set 1: 5 x 75 lbs
Set 2: 5 x 77.5 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 82.5 lbs
Set 5: 5 x 85 lbs

Total: 2000 lbs

5. Good mornings

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

6. DB tricep kickbacks

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 6 x 70 lbs

Total: 1820 lbs

7. Ab cable crunches

Set 1: 50 x 50 lbs

Total: 2500 lbs

8. Dips

Set 1: 20 x 192 lbs

Total: 3840 lbs

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