Englishexpand_more

Squat 5x5 progression

by cmt

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Summary

  • event_availableJanuary 15th, 2016
  • schedule46 minutes
  • equalizer3 sets,  13 reps
  • fitness_center3500 lbs

1. Squats

  • Set 1: 5 x 265 lbs
  • Set 2: 5 x 270 lbs
  • Set 3: 3 x 275 lbs

Total: 3500 lbs