Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

December 22nd, 2015
2 h
20 sets, 100 reps
7263.15 lbs

1. Squats

Set 1: 5 x 108.86 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 113.4 lbs
Set 4: 5 x 115.67 lbs
Set 5: 5 x 117.93 lbs

Total: 2834.95 lbs

2. Floor skull crushers

Set 1: 5 x 41.96 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 44.23 lbs
Set 4: 5 x 45.36 lbs
Set 5: 5 x 46.49 lbs

Total: 1105.63 lbs

3. Resistance band squat

Set 1: 5 x 90.72 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 95.25 lbs
Set 4: 5 x 98.66 lbs
Set 5: 5 x 99.79 lbs

Total: 2387.03 lbs

4. Seated ez bar tricep extension

Set 1: 5 x 35.15 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 37.42 lbs
Set 4: 5 x 38.56 lbs
Set 5: 5 x 39.69 lbs

Total: 935.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined