Squat 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2015
2 h
20 sets, 100 reps
16012.5 lbs

1. Squats

Set 1: 5 x 240 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 260 lbs

Total: 6250 lbs

2. Floor skull crushers

Set 1: 5 x 92.5 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 97.5 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 102.5 lbs

Total: 2437.5 lbs

3. Resistance band squat

Set 1: 5 x 200 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 217.5 lbs
Set 5: 5 x 220 lbs

Total: 5262.5 lbs

4. Seated ez bar tricep extension

Set 1: 5 x 77.5 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 82.5 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 87.5 lbs

Total: 2062.5 lbs

Name

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