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Squat hypertrophy

by cmt

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Summary

  • event_availableNovember 10th, 2015
  • schedule2 h
  • equalizer30 sets,  246 reps
  • fitness_center14791.65 lbs

1. Squats

  • Set 1: 6 x 99.79 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs
  • Set 5: 8 x 99.79 lbs

Total: 3792.03 lbs

2. Floor skull crushers

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1669.22 lbs

3. Resistance band squat

  • Set 1: 6 x 87.32 lbs
  • Set 2: 6 x 87.32 lbs
  • Set 3: 6 x 87.32 lbs
  • Set 4: 6 x 87.32 lbs
  • Set 5: 8 x 87.32 lbs

Total: 2794.13 lbs

4. Tricep rope pushdowns

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1088.62 lbs

5. Good mornings

  • Set 1: 8 x 79.38 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 10 x 79.38 lbs
  • Set 5: 12 x 79.38 lbs

Total: 3651.42 lbs

6. Standing BB tricep raises

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1796.23 lbs