Deutschexpand_more

Squat hypertrophy

nach cmt

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Zusammenfassung

  • event_availableNovember 10th, 2015
  • schedule2 h
  • equalizer30 sets,  246 reps
  • fitness_center32610 lbs

1. Squats

  • Set 1: 6 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 220 lbs

Total: 8360 lbs

2. Floor skull crushers

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 12 x 80 lbs

Total: 3680 lbs

3. Resistance band squat

  • Set 1: 6 x 192.5 lbs
  • Set 2: 6 x 192.5 lbs
  • Set 3: 6 x 192.5 lbs
  • Set 4: 6 x 192.5 lbs
  • Set 5: 8 x 192.5 lbs

Total: 6160 lbs

4. Tricep rope pushdowns

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2400 lbs

5. Good mornings

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 12 x 175 lbs

Total: 8050 lbs

6. Standing BB tricep raises

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3960 lbs