Squat intensity 1

by cmt

Settings

lbskgs

Summary

March 1st, 2015
1 h
32 sets, 74 reps
4025.63 lbs

1. Squats

Set 1: 5 x 92.99 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 2 x 92.99 lbs
Set 5: 2 x 92.99 lbs
Set 6: 2 x 92.99 lbs
Set 7: 1 x 92.99 lbs
Set 8: 1 x 92.99 lbs
Set 9: 1 x 92.99 lbs
Set 10: 1 x 92.99 lbs
Set 11: 1 x 92.99 lbs

Total: 2045.7 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 4.54 lbs
Set 2: 3 x 4.54 lbs
Set 3: 3 x 4.54 lbs
Set 4: 2 x 4.54 lbs
Set 5: 2 x 4.54 lbs
Set 6: 2 x 4.54 lbs
Set 7: 1 x 4.54 lbs
Set 8: 1 x 4.54 lbs
Set 9: 1 x 4.54 lbs
Set 10: 1 x 4.54 lbs
Set 11: 1 x 4.54 lbs

Total: 99.79 lbs

3. Rack Squat

Set 1: 5 x 79.38 lbs
Set 2: 3 x 79.38 lbs
Set 3: 3 x 79.38 lbs
Set 4: 2 x 79.38 lbs
Set 5: 2 x 79.38 lbs

Total: 1190.68 lbs

4. Arnold Presses

Set 1: 5 x 45.36 lbs
Set 2: 3 x 45.36 lbs
Set 3: 3 x 45.36 lbs
Set 4: 2 x 49.9 lbs
Set 5: 2 x 45.36 lbs

Total: 689.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined