Squat intensity 1

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2015
1 h
32 sets, 74 reps
8875 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 2 x 205 lbs
Set 5: 2 x 205 lbs
Set 6: 2 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 205 lbs
Set 9: 1 x 205 lbs
Set 10: 1 x 205 lbs
Set 11: 1 x 205 lbs

Total: 4510 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 10 lbs
Set 2: 3 x 10 lbs
Set 3: 3 x 10 lbs
Set 4: 2 x 10 lbs
Set 5: 2 x 10 lbs
Set 6: 2 x 10 lbs
Set 7: 1 x 10 lbs
Set 8: 1 x 10 lbs
Set 9: 1 x 10 lbs
Set 10: 1 x 10 lbs
Set 11: 1 x 10 lbs

Total: 220 lbs

3. Rack Squat

Set 1: 5 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs

Total: 2625 lbs

4. Arnold Presses

Set 1: 5 x 100 lbs
Set 2: 3 x 100 lbs
Set 3: 3 x 100 lbs
Set 4: 2 x 110 lbs
Set 5: 2 x 100 lbs

Total: 1520 lbs

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