Squat intensity 1

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Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2015
  • schedule1 h
  • equalizer10 sets,  20 reps
  • fitness_center5040 lbs

1. Squats

  • Set 1: 5 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 265 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 2 x 265 lbs
  • Set 6: 2 x 265 lbs
  • Set 7: 1 x 265 lbs
  • Set 8: 1 x 265 lbs
  • Set 9: 1 x 265 lbs
  • Set 10: 1 x 265 lbs

Total: 5040 lbs