Englishexpand_more

Squat intensity 1

by cmt

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Summary

  • event_availableMay 15th, 2015
  • schedule1 h
  • equalizer14 sets,  20 reps
  • fitness_center2326.93 lbs

1. Squats

  • Set 1: 3 x 102.06 lbs
  • Set 2: 2 x 115.67 lbs
  • Set 3: 2 x 115.67 lbs
  • Set 4: 1 x 115.67 lbs
  • Set 5: 1 x 115.67 lbs
  • Set 6: 1 x 115.67 lbs
  • Set 7: 1 x 115.67 lbs
  • Set 8: 1 x 115.67 lbs
  • Set 9: 1 x 115.67 lbs
  • Set 10: 1 x 115.67 lbs

Total: 1578.5 lbs

2. Rack pulls

  • Set 1: 3 x 102.06 lbs
  • Set 2: 1 x 147.42 lbs
  • Set 3: 1 x 147.42 lbs
  • Set 4: 1 x 147.42 lbs

Total: 748.43 lbs