Deutschexpand_more

Squat intensity 1

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule1 h
  • equalizer14 sets,  20 reps
  • fitness_center5130 lbs

1. Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 2 x 255 lbs
  • Set 3: 2 x 255 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 255 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 1 x 255 lbs
  • Set 8: 1 x 255 lbs
  • Set 9: 1 x 255 lbs
  • Set 10: 1 x 255 lbs

Total: 3480 lbs

2. Rack pulls

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 325 lbs
  • Set 3: 1 x 325 lbs
  • Set 4: 1 x 325 lbs

Total: 1650 lbs