Squat intensity

by cmt

Settings

lbskgs

Summary

October 20th, 2015
1 h
10 sets, 36 reps
3352.05 lbs

1. Squats

Set 1: 3 x 111.13 lbs
Set 2: 2 x 111.13 lbs
Set 3: 3 x 111.13 lbs
Set 4: 1 x 111.13 lbs
Set 5: 1 x 111.13 lbs

Total: 1111.3 lbs

2. Resistance band squat

Set 1: 5 x 86.18 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 6 x 86.18 lbs

Total: 2240.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined