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Squat intensity

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Zusammenfassung

  • event_availableOctober 20th, 2015
  • schedule1 h
  • equalizer10 sets,  36 reps
  • fitness_center7390 lbs

1. Squats

  • Set 1: 3 x 245 lbs
  • Set 2: 2 x 245 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 1 x 245 lbs

Total: 2450 lbs

2. Resistance band squat

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 6 x 190 lbs

Total: 4940 lbs