Sign In
Englishexpand_more

Squat shoulder superset

by cmt

Settings

List View

Summary

  • event_availableAugust 31st, 2015
  • schedule1 h
  • equalizer30 sets,  163 reps
  • fitness_center8081.2 lbs

1. Squats

  • Set 1: 5 x 88.45 lbs
  • Set 2: 5 x 88.45 lbs
  • Set 3: 5 x 88.45 lbs
  • Set 4: 5 x 88.45 lbs
  • Set 5: 5 x 88.45 lbs

Total: 2211.26 lbs

2. Cable shoulder pulldowns

  • Set 1: 5 x 3.86 lbs
  • Set 2: 5 x 3.86 lbs
  • Set 3: 5 x 3.86 lbs
  • Set 4: 5 x 3.86 lbs
  • Set 5: 6 x 3.86 lbs

Total: 100.24 lbs

3. Good mornings

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 6 x 72.57 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2104.67 lbs

4. DB lateral raises

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 762.04 lbs

5. Rack Squat

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 72.57 lbs
  • Set 5: 5 x 72.57 lbs

Total: 1814.37 lbs

6. Arnold Presses

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1088.62 lbs