Squat shoulder superset

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2015
1 h
30 sets, 163 reps
17816 lbs

1. Squats

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4875 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 8.5 lbs
Set 2: 5 x 8.5 lbs
Set 3: 5 x 8.5 lbs
Set 4: 5 x 8.5 lbs
Set 5: 6 x 8.5 lbs

Total: 221 lbs

3. Good mornings

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 8 x 160 lbs

Total: 4640 lbs

4. DB lateral raises

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1680 lbs

5. Rack Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

6. Arnold Presses

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2400 lbs

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