Squat volume

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2015
2 h
26 sets, 264 reps
46985 lbs

1. Squats

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

2. Ab wheel

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs
Set 5: 20 x 190 lbs

Total: 19000 lbs

3. Resistance band squat

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 4250 lbs

4. Pushups

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 15 x 190 lbs

Total: 14250 lbs

5. Good mornings

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

6. Wrist roll-ups platform

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs

Total: 150 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined