Squat volume1

by cmt

Settings

lbskgs

Summary

September 7th, 2015
2 h
30 sets, 175 reps
21555 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 8 x 205 lbs

Total: 5740 lbs

2. Good mornings

Set 1: 5 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 165 lbs

Total: 5115 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1680 lbs

4. Resistance band squat

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 165 lbs

Total: 4620 lbs

5. DB tricep kickbacks

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1600 lbs

6. Floor skull crushers

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 100 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined