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Squat volume1

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Zusammenfassung

  • event_availableSeptember 7th, 2015
  • schedule2 h
  • equalizer30 sets,  175 reps
  • fitness_center9777.18 lbs

1. Squats

  • Set 1: 5 x 92.99 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 8 x 92.99 lbs

Total: 2603.62 lbs

2. Good mornings

  • Set 1: 5 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs
  • Set 3: 6 x 74.84 lbs
  • Set 4: 6 x 74.84 lbs
  • Set 5: 8 x 74.84 lbs

Total: 2320.12 lbs

3. Tricep Pushdown V Bar

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 762.04 lbs

4. Resistance band squat

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 8 x 74.84 lbs

Total: 2095.6 lbs

5. DB tricep kickbacks

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 725.75 lbs

6. Floor skull crushers

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1270.06 lbs