Squats & biceps

by cmt

Settings

lbskgs

Summary

July 7th, 2016
2 h
18 sets, 210 reps
20010 lbs

1. Squats

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 195 lbs

Total: 6300 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Resistance band squat

Set 1: 10 x 140 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

4. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Good mornings

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined