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Squats & biceps

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Zusammenfassung

  • event_availableJuly 7th, 2016
  • schedule2 h
  • equalizer18 sets,  210 reps
  • fitness_center9076.38 lbs

1. Squats

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 12 x 88.45 lbs

Total: 2857.63 lbs

2. Curly bar Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Resistance band squat

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 68.04 lbs

Total: 1973.13 lbs

4. Rehab ecentric preacher curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Good mornings

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

6. Hammer curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs