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Squats & Shoulders

by cmt

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Summary

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer18 sets,  225 reps
  • fitness_center9886.05 lbs

1. Squats

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs

Total: 979.76 lbs

2. Cable shoulder pulldowns

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs

Total: 789.25 lbs

3. Box squats

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 27.22 lbs

Total: 898.11 lbs

4. Seated military press

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 30.62 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1102.23 lbs

5. Good mornings

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1864.26 lbs

6. Shoulder Shrugs

  • Set 1: 12 x 106.59 lbs
  • Set 2: 12 x 108.86 lbs
  • Set 3: 15 x 111.13 lbs

Total: 4252.43 lbs