Squats & Shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2018
1 h
18 sets, 225 reps
21795 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1740 lbs

3. Box squats

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

4. Seated military press

Set 1: 12 x 65 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 70 lbs

Total: 2430 lbs

5. Good mornings

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

6. Shoulder Shrugs

Set 1: 12 x 235 lbs
Set 2: 12 x 240 lbs
Set 3: 15 x 245 lbs

Total: 9375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined