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Squats & Shoulders

by cmt

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Summary

  • event_availableOctober 27th, 2018
  • schedule1 h
  • equalizer18 sets,  225 reps
  • fitness_center8845.05 lbs

1. Squats

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs

Total: 979.76 lbs

2. Cable shoulder pulldowns

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs

Total: 952.54 lbs

3. Box squats

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs

Total: 979.76 lbs

4. Arnold Presses

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1047.8 lbs

5. Hack Squat Machine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 884.51 lbs

6. Shoulder Shrugs

  • Set 1: 12 x 108.86 lbs
  • Set 2: 12 x 111.13 lbs
  • Set 3: 12 x 113.4 lbs

Total: 4000.68 lbs