Squats & Shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2018
1 h
18 sets, 225 reps
19500 lbs

1. Squats

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2160 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2100 lbs

3. Box squats

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2160 lbs

4. Arnold Presses

Set 1: 15 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2310 lbs

5. Hack Squat Machine

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

6. Shoulder Shrugs

Set 1: 12 x 240 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 250 lbs

Total: 8820 lbs

Name

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