Squats

by cmt

Settings

lbskgs

Summary

November 21st, 2024
2 h
21 sets, 137 reps
8906.29 lbs

1. Squats

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 56.7 lbs
Set 5: 8 x 61.23 lbs

Total: 1487.78 lbs

2. Reverse band squat purple

Set 1: 5 x 65.77 lbs
Set 2: 5 x 74.84 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 83.91 lbs
Set 5: 6 x 88.45 lbs

Total: 2050.24 lbs

3. Box squats

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 56.7 lbs

Total: 1122.64 lbs

4. Rack Squat

Set 1: 5 x 43.09 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 61.23 lbs
Set 5: 8 x 65.77 lbs

Total: 1592.11 lbs

5. Exercise bike random hill L8

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined