Squats

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2024
2 h
21 sets, 137 reps
19635 lbs

1. Squats

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 135 lbs

Total: 3280 lbs

2. Reverse band squat purple

Set 1: 5 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 6 x 195 lbs

Total: 4520 lbs

3. Box squats

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 125 lbs

Total: 2475 lbs

4. Rack Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 145 lbs

Total: 3510 lbs

5. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

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